The Sunnah superfood
Talbeenah
Slow-roasted barley porridge mix that soothes the heart and fuels the day.
Our own Talbeenah
Premium Roasted Talbeenah
Slow-roasted barley porridge mix — the Sunnah superfood
from₹249
Packs: 250 g · 500 g · 1 kg
- 100% whole barley, slow-roasted for a nutty aroma
- Naturally rich in fibre, magnesium and potassium
- No sugar, preservatives or additives
- Ready in about 5–7 minutes with milk or water
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“At-Talbina gives rest to the heart of the sick person and relieves some of his sorrow.”
Know your food
What is Talbeenah?
Talbeenah is a soft, warm porridge made by cooking finely ground barley in milk or water. Its name comes from the Arabic laban — milk — because the cooked porridge looks white and milky.
ʿĀʾishah (may Allah be pleased with her) would recommend it for the sick and for anyone grieving a loss. Ours has a single ingredient: whole barley, cleaned, slow-roasted and finely milled.
Barley is naturally rich in
Fibre
Whole barley is rich in dietary fibre, including beta-glucan.
Magnesium
A good natural source of this everyday mineral.
Potassium
Found naturally in whole-grain barley.
B-vitamins
Including thiamine (B1), niacin and B6.
General nutrition facts for whole barley. Talbeenah is a wholesome food, not a medicine.
How to prepare
Ready in about 5–7 minutes
Mix
Stir 2–3 tablespoons of Talbeenah into a cup of milk or water.
Cook
Keep stirring on a low heat for 5–7 minutes, until smooth and thick.
Sweeten
Add a spoon of honey, then top with chopped dates or nuts.
Sweeten it the traditional way with Sidr honey and Ajwa dates.
Gallery
Talbeenah, in pictures
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3 products
All Talbeenah
Single packs, a value duo and our Sunnah Trio gift box.
Questions